A Checklist Of Possible Reasons I Am Upset, To Review When I Can’t Seem To Figure It Out:
- did not eat
- new hyperfixation and no time for it
- have not done a creative in 24 hrs
- Bad Sounds
- clothes are touching my body
- cold
- people
- one (1) comment is stuck in my brain like a popcorn kernel
- last time I drank water was ??????
- nervous nervous nervous nervous
- got a Slightly Worse grade than expected
- last hug was ??????
- slept a full 45 minutes
- lonely …………
- guts are shredding (again)
- have not seen sunlight in 24 hrs
- stuck inside
- too much screen time
- Yay Overwhelm
- room is disaster area
- have not talked to Person in a while
- bored
- imposter phenomenon (again)
- no current routine
- how long have I been working???
- Too Much Socialization
and then. and THEN. I may consider:
- something is actually wrong
Ye I’m printing this and putting a checklist on my wall