gentle reminder that you are allowed to feel whatever it is your feeling. it’s okay to be overwhelmed, sad, happy, confused, mad, excited, frustrated, or to feel everything all at once. it’s okay to feel and not be able to put it into words. it’s okay to cry, laugh, pout or sing with emotion. we are social and emotional beings - these feelings are our thermometers for living. so give yourself permission to feel - the comfy, the warm and the not so fuzzy feelings. they’re all a part of this human experience.