Clean for 10 minutes, then read or watch tv for 20. Helps you get through the 10 when you have a reward planned. Then...
Good not just for depression but also executive dysfunction in general
breathlesswordsbloodyknees liked this
chaoticgoodcryptid liked this
youre-not-a-cat-youre-a-rat reblogged this from theonceoverthinker
swagsucklersupreme reblogged this from theonceoverthinker
somespac3 liked this
mindtroublez reblogged this from thathardcorekid
thathardcorekid reblogged this from countingtheants