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phoeberella said: you are okay, you are alive, and you can breathe. Many hugs and warm thoughts to those that fight through their anxiety every day, I’m right there beside you. ❤️❤️❤️❤️❤️

phoeberella said: I’m so overwhelmed and floored by the amount of people who have liked or reblogged this!! I’m also sorry to the people who have had their anxiety increased by this. I know exactly what you mean, that’s my biggest problem in life: worrying about what will happen next instead of focusing on the now. The point my doctor was making was not to not make plans or that one should never focus on the future, but that you should balance that by practicing being in the moment, realizing that for this moment