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  10. gerardsofarc said: There is no one-step cure for mental illness but there are a lot of ways to help, to get you on your feet. I’ve personally found yoga and meditation is a good stress reliever, it helps my anxiety (something I have dealt with since childhood) and relaxes me and helps me sleep better. So I get kinda pissed when people scoff at those who do yoga to help with depression and anxiety. Because no it won’t magically cure you but it can help.
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