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  33. otterobsession said: Just gotta convince the lizard brain you’re not being chased by a bear. Work stress sucks, but i’m glad you pulled through :)
  34. stellanotecor said: @otterobsession Thank you!❤ My anxiety attack is much better, but this post did remind me that I can use biofeedback to calm my heart rate a bit. Slow and steady breathing time!
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  36. otterobsession reblogged this from otterobsession and added:
    @stellanotecor I dunno if these are helpful to you or if your xanax has already started working, but I pulled this out...
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